Trampoline Fitness Classes for every level
Trampoline fitness classes are easily modified based on fitness levels. We offer a range of trampoline fitness classes at Jump Rush, focusing on aerobics, strength, balance or core. Our instructors adapt fitness classes and give options for every individual – you can take a gentler pace if needed or sweat until those calories are bleeding out! Key moves include controlled or free bouncing, jumping jacks, twists, side-to-side motions, running in place, dance movements and loads more. We promise you’ll find a class for you.
Burn 600 Cals an hour
The thing about trampolining is that your body is working extra hard with every movement you do. On the way up you have to push against gravity, and on the way down you have to stabilise and remove momentum, and with standard fitness movements like push ups your core and muscles are working to keep you balanced on the trampoline bed. Trust us…. You haven’t squatted until you’ve squatted on a trampoline!