Exercise for every level

Trampoline exercises are easily modified based on fitness levels.  We offer a range of trampoline fitness classes at Jump Rush, focusing on aerobics, strength, balance or core.  Our instructors adapt fitness classes and give options for every individual – you can take a gentler pace if needed or sweat until those calories are bleeding out!  Key moves include controlled or free bouncing, jumping jacks, twists, side-to-side motions, running in place, dance movements and loads more.  We promise you’ll find a class for you.

Burn 600 Cals an hour

The thing about trampolining is that your body is working extra hard with every movement you do. On the way up you have to push against gravity, and on the way down you have to stabilise and remove momentum, and with standard fitness movements like push ups your core and muscles are working to keep you balanced on the trampoline bed. Trust us…. You haven’t squatted until you’ve squatted on a trampoline!

FlexiFitness at Jump Rush

Unlimited Fitness Classes
£17.50 a month

You can come to as many fitness classes as you like with our Flexifitness pass! Just £17.50 a month through Paypal and cancel whenever you like. When you come to a class, simply show us your Paypal email and we’ll check you in, no need to book sessions in advance – just turn up and bounce!

Signup in December and get January for free

Sign up for FlexiFitness in December and when you visit in January, we’ll give you your January payment back….in cash!!!*

*Proof of December and January Paypal payment will be required

The
Classes
Insane Fit Jump

7pm every Wed and Mon. Get your blood pumping and jumping with this high-intensity session. Combining HIIT training and cardio endurance sequences to keep your metabolic rate up and your heart pumping, we add interval sculpting periods incorporate toning and strengthening exercises for abs, arms, bums and legs. With a variety of squats, lunges, bounces and jumps to improve lower body balance and strength, this class will get you jumping, your heart rate up and your energy level high.

  • Exertion Level: High (Combination of Aerobic and Strength Bounce styles)
  • Focus: Cardio and Conditioning
  • Price: £4.50 or included with FlexiFitness pass
  • Session Length: 45 minutes
  • Intensity:
Fun Fit Jump

7pm every Thurs. Enjoy this lower intensity trampoline fitness class, that focuses on building strength and fitness while having fun with friends. Your session starts the moment you step onto the trampoline, with your whole body working hard to stay balanced and upright on the low-impact surface. This class focuses on cardio sprints and interval toning training to give you a full body workout across your legs, thighs, bums, tums and arms. Unlike workouts that focus strictly on a certain areas, trampoline bouncing gives you a full-body workout.

  • Exertion Level: Medium (Combination of Health, Aerobic and Strength Bounce styles)
  • Focus: Cardio and Toning
  • Price: £4.50 or included with FlexiFitness pass
  • Session Length: 45 mins
  • Intensity:
Jumpalates

7pm every Tues. Trampolining is noted as being particularly efficient at toning and defining your entire abdominal core due to your body flexing and releasing every time it springs off the trampoline. This lower-impact session is for all those who would like to tone and condition and improve overall strength and balance. We combine gentle sprints of cardio plyometrics (think Metafit) with pilates-led movements and pelvic floor strengthening to give your body an allover toning workout. Experience more movement and less strain on the body – and, if you thought you’d never be able to bounce on a trampoline, then this is the class to start with for you!

  • Exertion Level: Low-Medium (Combination of Health and Gentle Aerobic Bounce styles)
  • Focus: Conditioning, Balance and Toning
  • Price: £4.50 or included with FlexiFitness pass
  • Session Length: 45 mins
  • Intensity:

Fitness Loyalty Scheme

Pick up your loyalty card and get your Fitness card stamped – for every 6 £4.50 fitness sessions you get the 7th one FREE!!

*not available with FlexiFitness

Meet the instructors